5 reasons to eat Amla today
Did you know that the Indian Gooseberry or Amla is a natural antioxidant with the richest source of Vitamin C.
In fact it contains 20 times the amount of vitamin C found in oranges.
Apart from that it also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils.
Here are 5 amazing health benefits of eating amla: