Did you know that the Indian Gooseberry or Amla is a natural antioxidant with the richest source of Vitamin C.
In fact it contains 20 times the amount of vitamin C found in oranges.
Apart from that it also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils.
Here are 5 amazing health benefits of eating amla:
Amla promotes hair growth
Amla impoves eyesight
Amla stabilizes blood sugar
Amla cures anaemia
Amla treats the white spots on nails
Photo courtesy: drsuediabetesinfo.blogspot.com dreamers-chronicles.blogspot.com
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