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5 reasons to eat Amla today

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Did you know that the Indian Gooseberry or Amla is a natural antioxidant with the richest source of Vitamin C.

In fact it contains 20 times the amount of vitamin C found in oranges.

Apart from that it also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils.

Here are 5 amazing health benefits of eating amla: