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Top 5 health benefits of fish oil

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Fish oil is extracted from the tissue of fatty fish like tuna, salmon, sardines and bluefish etc. It contains the very essential omega-3 fatty acids which are important for brain development and also for warding off a number of diseases.
So if you are health conscious then its best to add some fish oil to your daily diet. Have a look at some amazing health benefits of fish oil.
Click to know more.