What makes Kareena Kapoor and Saif Ali Khan the fittest B-town couple?
Find out more by clicking on the following slides
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Saif Ali Khan underwent rigorous training to achieve his chiselled and toned look.
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Kareena’s trainer Rujuta Diwekar did wonders for her as she chalked out her diet given by experts and made sure she stuck to it.
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Saif’s workout routine starts with stretching and a little warm up. He does a lot of shadow boxing and practices muscle contraction on punching bags.
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Kareena’s yoga secrets include performing Bikram yoga and hot yoga (performing yoga in a hot room). She indulges in yoga for one to two hours and her routine consists of – Surya Namaskar, Virabhadra, Parvatsana, Bhujangasana, and Naukasana.
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To tone his physique, Saif does some kick boxing and skipping. Saif’s personal trainer is Ziabuddin Khatib from the Indian Kick Boxing Association. He has many a times said that Saif is one of the fittest actors in Bollywood.
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For breakfast Kareena eats paranthas, upma, poha or muesli, followed by milk and fruit juices for drinking. Her lunch and dinner comprise mostly of dal and chapatti and soup.
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Saif doesn’t believe in starving. He believes in keeping a vegetarian diet to clean the system.
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According to sources Saif and Kareena practice yoga together.
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Saif Ali Khan and Kareena Kapoor Khan come across as a beautiful and fit couple who are unquestionably the envy of many. So if you are a ‘Saifeena’ fan, then take example and get fit!
Photo courtesy: bollywoodtadkamasala.blogspot.com 2tiffanyeatworld.blogspot.com