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World Hypertension Day: Actress Reema Lagoo Died Of Cardiac Arrest. Stress Is The Biggest Reason Behind Heart Troubles. 6 Ways To Live A Stress-Free Life

  • Dailybhaskar.com
  • May 18, 2017, 15:14 PM IST
Effective ways to destress yourself
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Effective ways to destress yourself

Veteran actress Reema Lagoo passed away earlier today due to a heart attack. Every year, more than 7 million people fall prey to this silent killer, according to WHO. And hypertension is one of the major causes of cardiac arrest. 
 
17 May is dedicated to World Hypertension Day (WHD). Its purpose is to promote public awareness of hypertension and to encourage people to prevent and control this silent killer.
 
Let's check out some effective ways of keeping stress at bay.
For working professionals, it is especially important to take conscious steps to release body stress and relax mind after a busy day at work. 

1) Give your brain a rest
Do something mindless or something that comes naturally to you–be it painting, watching funny videos, gossiping or even resting your head down – anything that does not require you to think. 

Find out more by clicking on the following slides

  • 2 of 6
    Music therapy
    Music therapy
  • 3 of 6
    Treat yourself
    Treat yourself
  • 4 of 6
    Eat healthy
    Eat healthy
  • 5 of 6
    Meditate
    Meditate
  • 6 of 6
    Drink lots of water for detoxing body
    Drink lots of water for detoxing body
Listen to music
Whenever you are stressed or even depressed, listen to your favourite music. Doing so triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
 

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