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READ: When should you drink water?

  • Dailybhaskar.com
  • Feb 23, 2013, 00:01 AM IST
READ: When should you drink water?
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Water keeps one’s body active and energetic. It is important to drink as much water as possible to remain healthy.

Drinking water after waking up in the morning keeps stomach clean. It also keeps the digestive system of a body in control. Water helps your skin glow. All these benefits of water clarifies that there is no better drink than water itself.

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    READ: When should you drink water?
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    READ: When should you drink water?

However, whether water should be taken while having food, is debatable.  There is a lot of confusion about it. While some people say to keep drinking water in between meals and other advise against it.

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