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Ten mudras to stay healthy

  • Dailybhaskar.com
  • Nov 30, 2012, 14:51 PM IST
Ten mudras to stay healthy
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Gyan Mudra:
 
Touch the tip of your index finger to the tip of your thumb. Keep the other three fingers straight. You can practice this mudra anytime of the day. 
 
It improves memory, sharpens brain, enhances concentration and helps you get a sound sleep. 

Find out more by clicking on the following slides

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    Ten mudras to stay healthy
    Prithvi Mudra: 
     
    Touch the tip of your thumb to the tip of the ring finger. 
     
    This mudra can be practiced at any time of the day. 
     
    It helps weight gain and improves complexion. 
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    Ten mudras to stay healthy
    Varuna Mudra: 
     
    Touch the tip of the little finger to the tip of the thumb. Keep the other fingers stretched.
     
    It helps detoxify body and prevents pain of gastroenteritis and muscle shrinkage. 
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    Ten mudras to stay healthy
    Vayu Mudra: 
     
    Keep the index finger at the base of the thumb and press it with the thumb. 
     
    Practice this mudra for 45 minutes if you suffering from any disease caused by the imbalance of air. 
     
    This mudra works wonders for people suffering from rheumatism, arthiritis, gout, Parkinson's disease and paralysis. 
     
    It also helps people suffering from gas problem. 
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    Ten mudras to stay healthy
    Shunya Mudra:
     
    Keep the middle finger at the mount of Venus and press it with a thumb. 
     
    Practicing this mudra for 4-5 minutes helps relieve earaches. 
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    Ten mudras to stay healthy
    Surya Mudra:
     
    Bend the ring finger and press it with the thumb. 
     
    Practicing this mudra for 5-15 minutes daily helps reduce cholesterol and weight. It also reduces anxiety. 
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    Ten mudras to stay healthy
    Prana Mudra: 
     
    Bend your ring finger and little finger and touch the tip of your thumb. 
     
    This mudra improves immunity and sharpens your eyes. 
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    Ten mudras to stay healthy
    Apana Mudra: 
     
    Touch the tip of your middle finger and ring finger to the tip of your thumb. 
     
    This mudra helps regulate sugar level and cures constipation. It works wonders for people suffering from piles. 
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    Ten mudras to stay healthy
    Apana Vayu Mudra:
     
    Touch the tip of the thumb to the tip of your middle finger and ring finger, the index finger touches the base of the thumb. 
     
    Practicing this mudra for 15 minutes daily will help strengthen heart and regulates excretory system. 
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    Ten mudras to stay healthy
    Linga Mudra: 
     
    Interlock the fingers of both hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand. 
     
    It stops production of phlegm and power to lungs. It helps cure severe cold and bronchial infection. 

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