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Ten mudras to stay healthy

  • Dailybhaskar.com
  • Nov 30, 2012, 14:51 PM IST
Ten mudras to stay healthy
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Gyan Mudra:
 
Touch the tip of your index finger to the tip of your thumb. Keep the other three fingers straight. You can practice this mudra anytime of the day. 
 
It improves memory, sharpens brain, enhances concentration and helps you get a sound sleep. 

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Prithvi Mudra: 
 
Touch the tip of your thumb to the tip of the ring finger. 
 
This mudra can be practiced at any time of the day. 
 
It helps weight gain and improves complexion. 

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