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Ten mudras to stay healthy

  • Dailybhaskar.com
  • Nov 30, 2012, 14:51 PM IST
Gyan Mudra:
 
Touch the tip of your index finger to the tip of your thumb. Keep the other three fingers straight. You can practice this mudra anytime of the day. 
 
It improves memory, sharpens brain, enhances concentration and helps you get a sound sleep. 
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