Home»Jeevan Mantra»Success Mantra» You Can Identify The ‘Age Of Your Body’ With These 5 Exercises. They Are All About Flexibility.

You Can Identify The ‘Age Of Your Body’ With These 5 Exercises. They Are All About Flexibility.

Aishwarya Dudha | Last Modified - Dec 04, 2017, 03:19 PM IST

It is an age test for your body
  • +4 See more slides

    Each person has an amount of flexibility, and that’s why kids do splits much more easily and put their legs over their heads like its a piece of cake, but as time passes, we lose our natural flexibility. On top of that office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

    Here are 5 exercises that test the body's ability to be flexible. The results may not be very pleasant. You might want to warm up a little.

    To check your shoulder joint flexibility.
    Try this.


    -If it was easy? Congratulations! you’re doing great or you’re young.
    -If it was challenging and not your piece of cake, you need to practice more.
    -If it was very difficult, carefully grasp your elbows with your palms behind your back. Stay in this position for a few minutes. Practice more if you don’t want to experience frozen shoulder symptoms.


  • +4 See more slides

    Each person has an amount of flexibility, and that’s why kids do splits much more easily and put their legs over their heads like its a piece of cake, but as time passes, we lose our natural flexibility. On top of that office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

    Here are 5 exercises that test the body's ability to be flexible. The results may not be very pleasant. You might want to warm up a little.

    To check your shoulder joint flexibility.
    Try this.


    -If it was easy? Congratulations! you’re doing great or you’re young.
    -If it was challenging and not your piece of cake, you need to practice more.
    -If it was very difficult, carefully grasp your elbows with your palms behind your back. Stay in this position for a few minutes. Practice more if you don’t want to experience frozen shoulder symptoms.


  • +4 See more slides

    Each person has an amount of flexibility, and that’s why kids do splits much more easily and put their legs over their heads like its a piece of cake, but as time passes, we lose our natural flexibility. On top of that office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

    Here are 5 exercises that test the body's ability to be flexible. The results may not be very pleasant. You might want to warm up a little.

    To check your shoulder joint flexibility.
    Try this.


    -If it was easy? Congratulations! you’re doing great or you’re young.
    -If it was challenging and not your piece of cake, you need to practice more.
    -If it was very difficult, carefully grasp your elbows with your palms behind your back. Stay in this position for a few minutes. Practice more if you don’t want to experience frozen shoulder symptoms.


  • +4 See more slides

    Each person has an amount of flexibility, and that’s why kids do splits much more easily and put their legs over their heads like its a piece of cake, but as time passes, we lose our natural flexibility. On top of that office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

    Here are 5 exercises that test the body's ability to be flexible. The results may not be very pleasant. You might want to warm up a little.

    To check your shoulder joint flexibility.
    Try this.


    -If it was easy? Congratulations! you’re doing great or you’re young.
    -If it was challenging and not your piece of cake, you need to practice more.
    -If it was very difficult, carefully grasp your elbows with your palms behind your back. Stay in this position for a few minutes. Practice more if you don’t want to experience frozen shoulder symptoms.


  • +4 See more slides

    Each person has an amount of flexibility, and that’s why kids do splits much more easily and put their legs over their heads like its a piece of cake, but as time passes, we lose our natural flexibility. On top of that office work also worsens the situation. Finally, we find that it’s difficult to straighten up our back or impossible to zip up a dress.

    Here are 5 exercises that test the body's ability to be flexible. The results may not be very pleasant. You might want to warm up a little.

    To check your shoulder joint flexibility.
    Try this.


    -If it was easy? Congratulations! you’re doing great or you’re young.
    -If it was challenging and not your piece of cake, you need to practice more.
    -If it was very difficult, carefully grasp your elbows with your palms behind your back. Stay in this position for a few minutes. Practice more if you don’t want to experience frozen shoulder symptoms.


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