Home»Jeevan Mantra»Success Mantraยป 5 Breakfast Mistakes That Everyone Should Avoid For Good Health. #3 Is Very Common

5 Common Breakfast Mistakes That Are Ruining Your Health; You Will Stop Having Orange Juice After You Read This.

Dailybhaskar.com | Last Modified - Jul 19, 2017, 10:35 PM IST

Ayurveda points out some common mistake that we tend to make while having breakfast. Check out what you have been doing wrong.
  • Indian breakfast
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    Indian breakfast
    Many people suffer from common problems like acidity, bloating, constipation, flatulence and heartburn after eating. Maharishi Ayurveda has simple solutions to these complaints. You can start by taking your breakfast seriously.
    At the start of the day, between 6:00 and 10:00 a.m., agni (the metabolic energy) is quite low, and it is not easy for most bodies to digest a big breakfast. Thus, Ayurvedic practitioners recommend a diet that is easy to digest yet gives the body the fuel it needs for starting the day. Also, it is important to note that if you are doing more physical labour, you'll need a strong breakfast.
    "Agni's strength follows the path of the sun," says Faith Stone, former head cook at the Shoshoni Yoga Retreat, and co-author of the cookbook Yoga Kitchen. It is weakest in the morning, best at noon and goes down by night time. Going by this principle, lunch should be the most elaborate meal of your day.
    Let's focus on the breakfast mistakes you make everyday and how they can be avoided....
  • +6 See more slides
    Many people suffer from common problems like acidity, bloating, constipation, flatulence and heartburn after eating. Maharishi Ayurveda has simple solutions to these complaints. You can start by taking your breakfast seriously.
    At the start of the day, between 6:00 and 10:00 a.m., agni (the metabolic energy) is quite low, and it is not easy for most bodies to digest a big breakfast. Thus, Ayurvedic practitioners recommend a diet that is easy to digest yet gives the body the fuel it needs for starting the day. Also, it is important to note that if you are doing more physical labour, you'll need a strong breakfast.
    "Agni's strength follows the path of the sun," says Faith Stone, former head cook at the Shoshoni Yoga Retreat, and co-author of the cookbook Yoga Kitchen. It is weakest in the morning, best at noon and goes down by night time. Going by this principle, lunch should be the most elaborate meal of your day.
    Let's focus on the breakfast mistakes you make everyday and how they can be avoided....
  • +6 See more slides
    Many people suffer from common problems like acidity, bloating, constipation, flatulence and heartburn after eating. Maharishi Ayurveda has simple solutions to these complaints. You can start by taking your breakfast seriously.
    At the start of the day, between 6:00 and 10:00 a.m., agni (the metabolic energy) is quite low, and it is not easy for most bodies to digest a big breakfast. Thus, Ayurvedic practitioners recommend a diet that is easy to digest yet gives the body the fuel it needs for starting the day. Also, it is important to note that if you are doing more physical labour, you'll need a strong breakfast.
    "Agni's strength follows the path of the sun," says Faith Stone, former head cook at the Shoshoni Yoga Retreat, and co-author of the cookbook Yoga Kitchen. It is weakest in the morning, best at noon and goes down by night time. Going by this principle, lunch should be the most elaborate meal of your day.
    Let's focus on the breakfast mistakes you make everyday and how they can be avoided....
  • +6 See more slides
    Many people suffer from common problems like acidity, bloating, constipation, flatulence and heartburn after eating. Maharishi Ayurveda has simple solutions to these complaints. You can start by taking your breakfast seriously.
    At the start of the day, between 6:00 and 10:00 a.m., agni (the metabolic energy) is quite low, and it is not easy for most bodies to digest a big breakfast. Thus, Ayurvedic practitioners recommend a diet that is easy to digest yet gives the body the fuel it needs for starting the day. Also, it is important to note that if you are doing more physical labour, you'll need a strong breakfast.
    "Agni's strength follows the path of the sun," says Faith Stone, former head cook at the Shoshoni Yoga Retreat, and co-author of the cookbook Yoga Kitchen. It is weakest in the morning, best at noon and goes down by night time. Going by this principle, lunch should be the most elaborate meal of your day.
    Let's focus on the breakfast mistakes you make everyday and how they can be avoided....
  • +6 See more slides
    Many people suffer from common problems like acidity, bloating, constipation, flatulence and heartburn after eating. Maharishi Ayurveda has simple solutions to these complaints. You can start by taking your breakfast seriously.
    At the start of the day, between 6:00 and 10:00 a.m., agni (the metabolic energy) is quite low, and it is not easy for most bodies to digest a big breakfast. Thus, Ayurvedic practitioners recommend a diet that is easy to digest yet gives the body the fuel it needs for starting the day. Also, it is important to note that if you are doing more physical labour, you'll need a strong breakfast.
    "Agni's strength follows the path of the sun," says Faith Stone, former head cook at the Shoshoni Yoga Retreat, and co-author of the cookbook Yoga Kitchen. It is weakest in the morning, best at noon and goes down by night time. Going by this principle, lunch should be the most elaborate meal of your day.
    Let's focus on the breakfast mistakes you make everyday and how they can be avoided....
  • +6 See more slides
    Many people suffer from common problems like acidity, bloating, constipation, flatulence and heartburn after eating. Maharishi Ayurveda has simple solutions to these complaints. You can start by taking your breakfast seriously.
    At the start of the day, between 6:00 and 10:00 a.m., agni (the metabolic energy) is quite low, and it is not easy for most bodies to digest a big breakfast. Thus, Ayurvedic practitioners recommend a diet that is easy to digest yet gives the body the fuel it needs for starting the day. Also, it is important to note that if you are doing more physical labour, you'll need a strong breakfast.
    "Agni's strength follows the path of the sun," says Faith Stone, former head cook at the Shoshoni Yoga Retreat, and co-author of the cookbook Yoga Kitchen. It is weakest in the morning, best at noon and goes down by night time. Going by this principle, lunch should be the most elaborate meal of your day.
    Let's focus on the breakfast mistakes you make everyday and how they can be avoided....
  • +6 See more slides
    Many people suffer from common problems like acidity, bloating, constipation, flatulence and heartburn after eating. Maharishi Ayurveda has simple solutions to these complaints. You can start by taking your breakfast seriously.
    At the start of the day, between 6:00 and 10:00 a.m., agni (the metabolic energy) is quite low, and it is not easy for most bodies to digest a big breakfast. Thus, Ayurvedic practitioners recommend a diet that is easy to digest yet gives the body the fuel it needs for starting the day. Also, it is important to note that if you are doing more physical labour, you'll need a strong breakfast.
    "Agni's strength follows the path of the sun," says Faith Stone, former head cook at the Shoshoni Yoga Retreat, and co-author of the cookbook Yoga Kitchen. It is weakest in the morning, best at noon and goes down by night time. Going by this principle, lunch should be the most elaborate meal of your day.
    Let's focus on the breakfast mistakes you make everyday and how they can be avoided....

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